Episodes - Page 3 | The Jill Cruz Podcast

Nov. 28, 2022

59. Control Cravings with This One Rule

Gift yourself the nourishment that your entire being deserves with this powerful practice. Take control of cravings and learn what your body and mind really want. It is time to stop judging yourself and start really considering your needs but don't fo

Nov. 25, 2022

58. Anusha Batra - Processing Emotions with Creative Writing

Writing is an excellent tool to help process emotions and calm the chaos in your brain. Anusha Batra is a writer who keeps a therapeutic blog as an outlet for creative writing and calming the turbulence in her head. We explore what it’s like to be a w

Nov. 24, 2022

57. Alison Haase: Love Your Self Through Consistency and Support

“Our body is our friend.” - Alison Haase went through addiction and bulimia and she overcame that and practiced athletics and horseback riding. She has realized her body does a lot of cool stuff. In this episode, we talk about how to show up for yours

Nov. 23, 2022

56. Anne Asher - A Holistic Approach to Pain

What it really means to start the journey towards living your life more "posturally.” Anne Asher is a consultant, health coach, personal trainer, and yoga teacher who focuses on mind and body alignment. We discuss non-violent communication and how to

Nov. 22, 2022

55. Natalia Naila - Antiaging and Health Improvement With the Help of Biohacking

It's important to get to know your body and take care of it. Natalia is a health and life coach focused on antiaging, wellness, and nutrition. Today we talk about the advantages of biohacking technologies in gut health, antiaging, and well-being. The fo

Nov. 21, 2022

54. This is What Really Causes Belly Fat

Here’s the thing no one tells you about belly fat: How many carbs you eat or how much cardio you do are much less pivotal than this factor. Today, we’re talking about one major thing that makes the weight loss journey waaaaaay harder: your stress level

Nov. 18, 2022

53. Anita Kopacz - Zero F’s Given

Anita Kopacz is a thriving survivor of sexual abuse and the creator of Zero F’s Given. Zero F's Given is a campaign to raise awareness and help victimized and disenfranchised populations heal from trauma, find their voice, and reclaim their power. Zero F’

Nov. 17, 2022

52. Wonder With Me For a Moment

Can you imagine yourself saying, “I love you, fear”? Behind every negative or “unattractive” emotion, there is a sense of fear. What is at the root of this fear? It is possible fear is a reminder that we are safe? A reminder that what we “desire” i

Nov. 16, 2022

51. Michele Yasuda - Living in Alignment

“Integrity” “Persona” “Essence”, why are these concepts meaningful and how do they relate to your happiness? Identifying and living in these parts of yourself are key to living a happy and purposeful life. “Be yourself, live authentically” - okay, bu

Nov. 15, 2022

50. Breanne Ward - The Burden We Carry Through Generational Trauma

Trauma from your childhood and upbringing could be weighing on you and causing you stress without you even realizing it. Breanne Ward is a Licensed Mental Health Counselor and the CEO of ForWard Consulting. She talks about self-care, generational and race

Nov. 14, 2022

49. Positive at All Costs: Why This Doesn't Work

Being chronically optimistic is not what it takes to achieve your goals. Having a positive mindset is important, but it’s just as important that you face reality. Yes, facing reality might sound like misery but is it better to have your heads in the clou

Nov. 11, 2022

48. Emotions: Good or Bad, We Can't Deny Them

From a young age, we’re taught to suppress our emotions. The repercussions of this suppression can be seen all throughout the remainder of your life. Instead, let your emotions flow. It’s okay if you’re not ready to open the floodgates now, but it’s imp

Nov. 10, 2022

47. Romy Carlson - Building Connection and Empowering Each Other for Success

Romy Carlson is a mother, corporate executive, and an athlete. By working with her nature and rising early to accomplish her workout and meetings, she’s able to manage everything seamlessly. Instead of comparing yourself to Romy or feeling inadequate be

Nov. 9, 2022

46. How You Can Be Happier by Leaning in to Your Emotions

Get ready for riding the waves of emotions. Let’s dig into ourselves without running away from ‘bad’ emotions. Emotion as a signal - be with it. Riding the wave of emotion and looking into the ‘why’ it is there may feel scary or controversial but it wil

Nov. 8, 2022

45. Kelli Wingo - The Superpower of Ownership

It’s time to become the CEO of your life. Kelli Wingo is the Founder and the Chief Vision and Strategy Officer in her leadership development consultancy. She brings energy, excitement, empowerment, and encouragement. Kelli is sharing how to be unique

Nov. 7, 2022

44. What Are You ACTUALLY Committed To?

We all hold some unconscious beliefs about ourselves and those lead us to an unconscious commitment to a particular outcome. We align our actions to those unconscious beliefs without even realizing it! These beliefs can hold us back so much that we can’t

Nov. 4, 2022

43. Marcia Roberts Mikels - The Lasting Physical Effects of Trauma

We know that experiencing trauma can leave you with lasting mental health problems, but how does trauma linger physically? Marcia is one of the bravest women I know, and she is sharing her story with us today. After leaving an abusive relationship, Mar

Nov. 3, 2022

42. Punam Saxena - Teach Your Children to Advocate For Themselves in Schools

There are two types of parents: the ones who march into the teacher’s office when their kid comes home crying from school and the ones who don’t know the name of their child’s homeroom teacher. Punam Saxena is a parent impact coach who has seen firsth

Nov. 2, 2022

41. Kelly Moore and the Importance of Exploring and Expressing Your Emotions

Close your eyes. Assess how you’re feeling right now. The feeling at the forefront of your mind? That may be just one aspect of what you’re feeling: if you explore further you may find so much more is going on. We’re talking to Kelly Moore who’s going to

Nov. 1, 2022

40. Mary I. O’Connor, M.D & Kanwal L. Haq, M.S. - How To Become Better Self Advocates

Dr. Mary and Kanwal are the co-authors of Taking Care of You: The Empowered Woman’s Guide to Better Health, and they are giving women their power back. We all have the ability, regardless of our socioeconomic status, to improve our health through our pers

Oct. 31, 2022

39. What You NEED to Know About Hormones

The word hormones seem like a buzzword at this point with everyone talking about the topic. I’m going to break down what you need to know about your hormones and how they impact your weight. Here at WYN, we want you to work with your nature. Let us help

Oct. 28, 2022

38. Li'Ana Michelle - Dealing with Personal Trauma by Helping Others

“Life comes for everybody. At some point in time, no one is exempt from life”. Bad things are going to happen to us no matter what we do. We can’t control what hasn’t happened yet, but we can control how we respond to these events. Li’Ana Michelle has b

Oct. 27, 2022

37. Jane Baudelaire - Medical Gaslighting

Jane Baudelaire has been a victim of medical gaslighting almost her entire life. As someone with a chronic illness, she’s seen the inside of a doctor’s office way more than the rest of us. And being in the medical field, she has also seen the backend of h

Oct. 26, 2022

36. Conflict as a Positive Tool for Deeper Connections in Relationships

Risa is a couple and family therapist whose appreciation for conflict is striking. Risa believes that conflict can be utilized as a means of connection and to increase intimacy in relationships. If you’re not speaking up when you feel differently than