We spend so much time focusing on our healthcare and nutrition, but what if self-care can be simple and easy-achievable?
Krista is a good friend of mine, and she is sharing simple and effective means of self care.
It’s okay to be selfish and put yo
Rome wasn’t built in a day, and the same can be said for changing our thought patterns.
When you’re trying to unravel years of self-doubt, you have to be gentle with yourself. Allow yourself the grace to do the best you can every day and accept that wh
We spend so much of our lives having dietary dogma shoved down our throats only to go and tell ourselves the same harmful things about our bodies!
The stories we tell ourselves can be powerful and motivating, or they can be cruel and disheartening. If
What we tend to think of as menopause is really perimenopause.
Tami Parker is a Holistic Nutritionist and founder of Planted in Health LLC, and she is dropping some little-known truths about menopause on us today.
Estrogen plays a role in the metabo
The way our society equates physical appearance with health is f****d up.
Even when Betsy lost 100 pounds, she didn’t feel any better. She couldn’t feel truly happy with herself until she stopped letting the number on the scale define her. Like many w
We are in control of our health. Even when there are external factors or genetic predispositions that could threaten our health, we need to take accountability for our choices.
Donna has been able to take her family’s tragic history of heart disease an
When you stop judging yourself for the choices you make in your health journey, you start finding freedom.
So many women carry the burden of what we should be doing with our lives, but Cheryl has been able to take back her life by finding empowerment in
Feelings have a purpose. They guide us and pave the path for our journey.
Jill is a board-certified nutrition specialist, and she knows what a huge impact food and feelings have on our mental and physical health.
Even the most beautiful person on Inst
Being afraid of the repercussions of not losing weight isn’t going to make you thinner. Fear is a great motivator in short spurts, but it’s not the answer to long-term success.
This lesson is something that Carla had to learn the hard way. When she was
“To have a true lasting transformation, there has to be true and lasting change.”
Patty Blakesly is what she calls “an inner business coach” who realized it is never too late to change because health is in our control. Patty was able to transform her own
Can the power of faith be used to repair the wounds left by society’s pressure for women to be thin?
Board-certified chaplain, grief counselor, and author Rev. Dr. Deb Walters shares her long battle with her image of her. In this episode, we uncover the
