Episodes - Page 2 | The Jill Cruz Podcast

Jan. 4, 2023

83. Andi Locke Mears - Germanic Healing Knowledge

Trusting your body could be the key to overcoming disease. Andi Locke Mears is a holistic practitioner who works with and educates people about Germanic Healing Knowledge. The fundamentals of GHK begin in understanding that all forms of illness begin with

Jan. 3, 2023

82. Svetlana Chamoun - Tackling The Business Of Burnout

Your health may be at risk because your doctor’s health is being systemically undermined. Svetlana Chamoun is a cardiologist who practices lifestyle medicine and is raising awareness for burnout in the medical system. Western healthcare as a whole has ev

Jan. 2, 2023

81. Why Dieting Makes Us Miserable & What You Can Do Instead

Stop suffering and change your mindset around weight loss. The very essence of dieting is about rules and restrictions, and nobody likes to feel restricted and controlled. The black-and-white tenets of the dietary world have filled our minds with years of

Dec. 30, 2022

80. Robin Maynard Dobbs - A Feminine Approach To Weight Loss & Health

It’s time to transition towards a more feminine approach to self-care. Robin Maynard Dobbs is a personal coach who guides women to self-empowerment and stepping into their natural beauty. The weight loss industry is built on very masculine ideologies base

Dec. 29, 2022

79. Kate McKay - Claim Your Best Self

Rewrite your inner dialogue and embrace self-celebration. Kate Mckay is a certified success coach and business strategist that helps her clients claim their inner badass. It’s simple advice, but being yourself really is the key to confidence. Women are co

Dec. 28, 2022

78. Dr. Oluyemisi Famuyiwa - Exploring Choices & Freedom With Fertility Preservation

Don’t let your circumstance burden your fertility freedoms. Dr. Oluyemisi Famuyiwa is a fertility doctor who is here to educate us about the expanding world of options for women and their fertility. Being a working professional woman has historically been

Dec. 27, 2022

77. Tami Murphy - The Dishonest Marketing Around Holistic Approach

The holistic approach to health can be easy, economical, and exciting. Tami Murphy is a holistic nutritionist who is sharing her passion for plant-based diets with creative and nutritious ideas. The word holistic has been muddled by dishonest marketing an

Dec. 26, 2022

76. Is Food Your Only Indulgence?

If you’re feeling stuck and unsatisfied it might be time to expand your approach to pleasure. We are conditioned by media and culture to understand that food is all about indulgence. Food is such a simple fulfillment that we tend to turn to it when we are

Dec. 23, 2022

75. Matha Figaro - Delicious Cakes That Have Extra Benefits

You can practice self-preservation and wellness with natural alternatives. With cannabis legalization sweeping the states, it is no surprise to see it becoming part of self-care and wellness routines Matha Figaro is a pastry chef who dedicates her li

Dec. 22, 2022

74. Christina Veselak - Feeding the Recovering Brain

Optimizing brain nutrition can improve mental health and even save lives. Christina Veselak is a psychotherapist who specializes in addiction recovery and mental health nutrition. Many of us are struggling with mental health issues and simple adjustme

Dec. 21, 2022

73. Heather Keyworth Conley - Bring Your Full Self to Work (living with ADHD)

The world needs more mental health awareness on both a societal and individual level. Heather Keyworth Conley works with youth in underfunded schools and helps develop strategies for more “diversity, equity and inclusion”-forward education programs. Many

Dec. 20, 2022

72. Shivi Goyal: Breathe Your Way to a Second Life

Finding your balance between mind and body is crucial for better mental health. Shivi Goyal is an author and writer who shares her spiritual journey to prosperity and better health. Taking care of your spiritual body is essential, and your physical health

Dec. 19, 2022

71. Edna White - Higher Health & Happiness is an Inside Job

The path to emotional prosperity can be filled with obstacles. Edna White is a “Life Purpose” coach that helps guide people to emotional wellness. If you are feeling stuck in your life or career it might be because you are living outside of your purpose.

Dec. 16, 2022

70. Maria Gavriel - Battling Burnout for Women in Businesses

The path to success can be overwhelming and detrimental to our health. Maria Gavriel helps women build businesses with integrated self-care strategies. Becoming an entrepreneur can lead to positive life changes, but we have to stop ignoring our bodies and

Dec. 15, 2022

69. When Food is Your Reward

Receiving without giving can feel wrong in today's transactional society. We enter relationships and all forms of work with the expectation that there will be a balance of giving and receiving, but what happens when the balance is off? Feeling like you ar

Dec. 14, 2022

68. Rachel Bents - FUNctional fitness

Health, wellness, and fitness can be fun! Rachel Bents is a personal trainer who helps people develop fun fitness habits and routines. Beginning your fitness campaign can be overwhelming, but it’s okay to start with tiny habits, so tiny they may even feel

Dec. 13, 2022

67. Alex Van Tol - What's Love Got To Do With Health?

At the core of all health and life improvements is self-love. Alex Van Tol is a communications specialist who shares insights from her 10-year-long journey of inner self-love. Learning to truly love and accept yourself isn’t easy, it takes practice and fa

Dec. 12, 2022

66. The Tsunami of Negativity

Society and media are bombarding us with temptations to make poor decisions, but we can fight it. From billboards to commercials to the foods served at events, the world seems to be pushing us towards unhealthy opportunities. It’s perfectly normal to feel

Dec. 9, 2022

65. Dr. Shaniece Criss - The 5 Layers of a Healthy Society

Did you know that your health can be directly influenced by society and the government? Dr. Shaniece Criss is an associate professor in health sciences and researches how societal issues impact health for all of us. Public health has been shown to have a

Dec. 8, 2022

64. Here is What to Eat

It’s time to cast aside dietary dogmas and go back to the basics! Authoritative dietary plans can be irresponsible and unnecessarily restrictive. Eating the right way for your body can be as easy as switching over to whole foods. Steering away from proces

Dec. 7, 2022

63. Bianca Grant: Fight Autoimmune Disease by Listening to Your Body

It’s no secret that dealing with disease can be a major life hurdle. Bianca was a young, single mother who developed chronic fatigue and uncontrollable movements that evolved into a medical nightmare. Struggling with doctors and specialists to get to the

Dec. 1, 2022

62. Allyson McQuinn - Curing All Layers of Illnesses

Heilkunst medicine is a complete system of holistic medicine and homeopathic principles used to prevent and cure disease. Allyson McQuinn has been a practitioner of Heilkunst since she witnessed it successfully treat her son's autism. Disease matrixes p

Nov. 30, 2022

61. Louisa Hext - Forgiveness as a Self-Care Exercise

Forgiveness doesn't just happen. It takes practice, like everything else. Louisa Hext partners with her clients to explore forgiveness, reconciliation, conflict resolution, and ways she can support them to create positive change in their lives. Forgive

Nov. 29, 2022

60. What Does Grief Have to Do With Food

Recognizing that we may grieve the loss of certain foods or a particular habit may be the secret to making healthy food changes in our lives. Diets are notoriously difficult, but there are ways to make the emotional toll of food-loss easier. Being mindfu