Episodes

107. Good Habits for Weight Loss & Health
April 26, 2023

107. Good Habits for Weight Loss & Health

We can’t rely on punishing popular health practices to offer us the gentle healing we need. Dr. Stephanie Zgraggen is a chiropractor and a nutritionist who focuses on the clinical nutrition side of her practice and helps wome...
106. “How much protein do I need?”
April 19, 2023

106. “How much protein do I need?”

There is a lot of confusion out there about how much protein you need in a day. That is why I really enjoyed this conversation with Beth Lipton. Beth is a food and wellness writer and shares her tips on why it is important to...
105. Liz Johnson - Getting Sick Is A Part Of Life
April 12, 2023

105. Liz Johnson - Getting Sick Is A Part Of Life

Take care of yourself to ensure you have the mindset needed to serve others. Liz Johnson is the owner and Care Planning Consultant for Seniors at Always Best Care Bergen & Passaic. She shares critical healthcare information a...
104. Beth Ramer - Work-Life Balance Is an Illusion
April 5, 2023

104. Beth Ramer - Work-Life Balance Is an Illusion

The key to balancing work and life is to take more time for self-care. Beth Ramer is a career counselor and professional coach who helps women balance the alignment of work and life by prioritizing their well-being. The unfor...
103. Dr. Beverly Tchang - Better Understanding of Obesity
March 29, 2023

103. Dr. Beverly Tchang - Better Understanding of Obesity

The healthcare system needs to view obesity through a more compassionate lens. Dr. Beverly Tchang is an endocrinologist who works with a medical team to help support patients seeking obesity management in a holistic and indiv...
102. Samrah Kazmi - Find Your True Passion And Identity In The Workplace
March 22, 2023

102. Samrah Kazmi - Find Your True Passion And Identity In The Workplace

It’s time to stop putting our ambitions on the back burner and find our true passions. Samrah Kazmi is an entrepreneur, trend hunter, and startup advisor in the fintech industry and shares her thoughts on staying true to your...
101. Bette Vargas - Post-Menopause With The Right Mindset, Meals & Movement
March 15, 2023

101. Bette Vargas - Post-Menopause With The Right Mindset, Meals & Movement

Menopause can be challenging for many women, but there are ways to make it easier. Bette Vargas is a certified holistic health coach and the creator of Crazy, Sexy Menopause, and she helps post-menopausal women improve their ...
100. Low Motivation is Not the Problem
March 10, 2023

100. Low Motivation is Not the Problem

If you are waxing and waning with your motivation, there is a strong reason for that. While it is perfectly normal to have drops in motivation during your health journey, we need to ask ourselves why we feel this way. There i...
99. How Do You Accept But Not Give Up?
Feb. 2, 2023

99. How Do You Accept But Not Give Up?

We need to stop denying reality and start practicing acceptance. Stop putting everything else in your life ahead of yourself and take responsibility for your health because you can’t look after your loved ones or enjoy your hobbies as much if you are unhe
98. Mindie Barnett - Balancing Burnout And Teamwork
Jan. 31, 2023

98. Mindie Barnett - Balancing Burnout And Teamwork

If you want to be your best self, you have to manage your work-home interferences. Mindie Barnett is an entrepreneur on a journey to pursue an encore career in psychology and shares her research on burnout syndrome with us. Burnout is now a medically....
97. Shannon Black: Trauma Lives In The Body. Luckily, We Can Change The Template
Jan. 30, 2023

97. Shannon Black: Trauma Lives In The Body. Luckily, We Can Change The Template

Trauma can be a challenging obstacle to overcome, but there are ways to heal those wounds. Shannon Black is a clinical therapist and educator who shares her passion for understanding the neurology behind trauma and how to deal with it. At any point in our
96. Yvette Sims - Women's Health, Stress, & Hormones
Jan. 27, 2023

96. Yvette Sims - Women's Health, Stress, & Hormones

Women need to have their voices heard in the medical care system. Yvette Sims is a nurse practitioner who specializes in women’s health and talks about the decline of femininity in the healthcare system. One of the biggest problems of the modern healt
95. Time To Start Telling A Story That Serves You
Jan. 26, 2023

95. Time To Start Telling A Story That Serves You

You are in control of your perspective, and you can use it as a motivational tool. Many of us struggle with negative beliefs that are self-sabotaging. This negativity beats us down and hinders us, but with real commitment, practice, and awareness you c
94. How To Be Fabulously Successful - And It’s Not What You Think!
Jan. 23, 2023

94. How To Be Fabulously Successful - And It’s Not What You Think!

The key to fabulous success has been within you all along. We’ve all been overrun with discouraging thoughts and feelings. We tend to determine our success by unrealistic expectations and standards. It’s time to ignore the negativity, stop judging our
93. Dr. Bonnie Gasquet - Overly stressed? Mood unbalanced!? - Get your hormones checked!
Jan. 20, 2023

93. Dr. Bonnie Gasquet - Overly stressed? Mood unbalanced!? - Get your hormones checked!

Hormone therapy and treatments can be a real life changer. Dr. Bonnie Gasquet is a functional medicine practitioner who helps people discover the wonders of bioidentical hormone replacement therapy. If you are experiencing any chronic symptoms commonl
92. Linda Clarkson, MS LPC - Help Your Brain Create Healthy Neural Pathways
Jan. 19, 2023

92. Linda Clarkson, MS LPC - Help Your Brain Create Healthy Neural Pathways

You can change your negative inner self-talk into healthy inner self-love. Linda Clarkson is a licensed professional mental health counselor who shares her journey of discovering her negative neural pathways and explains how we can do the same. If you
91. How and Why To Befriend Your Body
Jan. 18, 2023

91. How and Why To Befriend Your Body

It’s time for us to reconnect to our bodies. It seems like such a simple concept, but many of us are not looking inward and creating that deep and loving connection with our bodies. You will never achieve a sustainable level of health if you don’t get
90. Dr. Renu Mansukhani - Obesity as a Medical Condition
Jan. 17, 2023

90. Dr. Renu Mansukhani - Obesity as a Medical Condition

Obesity is a medical condition and not a matter of willpower or fault. Dr. Renu Mansukhani is an obesity medicine physician who provides personalized care for patients who are suffering from obesity. It’s time we become more compassionate and understa
89. The Mental & Emotional Journey of Fertility Issues
Jan. 16, 2023

89. The Mental & Emotional Journey of Fertility Issues

Reexamine your core beliefs to help tackle the mental and emotional impact of struggles like infertility. Emily Jurries is a licensed mental health counselor who shares her experience and challenges with fertility. Trying to get pregnant comes with a lot
88. Robin Wilson - All You Have Is Now, Use It Wisely!
Jan. 13, 2023

88. Robin Wilson - All You Have Is Now, Use It Wisely!

It’s important to be mindful of our time, but we have to remember to pace ourselves. Robin Wilson is an entrepreneur and stroke survivor who is excited to share her newly found perspective on life. Any major health scare is sure to be a traumatic event th
87. Are You Humming in All Areas of Your Life?
Jan. 11, 2023

87. Are You Humming in All Areas of Your Life?

Being successful in all aspects of life can be tough, but you deserve it. People seem to inherently hold on to the belief that it’s impossible to “have it all”, to the point that they subconsciously sabotage themselves when they begin to really prosper.
86. Karen Taylor Bass - Give Yourself Permission To Be You
Jan. 10, 2023

86. Karen Taylor Bass - Give Yourself Permission To Be You

Being a better you is a choice you can make every day. Karen Taylor Bass is a global wellness expert who teaches clients how to be the best version of themselves. The key to being and feeling like your best self can be as simple as giving yourself perm
85. Madeline Schwarz - Communication Builds Confidence
Jan. 9, 2023

85. Madeline Schwarz - Communication Builds Confidence

Improving your communication skills can have a profound impact on your emotional and physical wellbeing. Madeline Schwarz is a communication coach who helps her clients conquer their fears and improve their professional and social confidence. Many people
84. Source Your Own Love, You Are Worth It!
Jan. 5, 2023

84. Source Your Own Love, You Are Worth It!

You are worthy of all that you desire, and you can find it within yourself. Searching for external sources of love and acceptance is an unreliable practice. You can be the source of so much love, attention, and appreciation in your life if you take some t