Therapy: Deconstructed

Therapy: Deconstructed

Society has led us to believe that therapy is for those with deep-seated issues and that it’s not for those of us who are “successful and stable”. The Therapy: Deconstructed podcast, hosted by Dr. Bonnie Wims, debunks the myths and societal beliefs about therapy and explains not only what therapy is, but also how it can help anyone who’s facing obstacles in their lives.

As a therapist, coach, and a UK Chartered Counseling Psychologist specializing in helping the global community, Dr. Bonnie has helped innumerable people get from where they are to where they’d like to be. She’s “your someone else” who is there for you when you need to bounce things off of so that you can better understand yourself. And she does it in a warm and intelligent style that’s peppered with levity.

Listen in each week to Dr. Wims if you’re therapy-curious and get answers to all your questions about what therapy is, what it is not, and how therapy may be the x-factor you’ve been searching for.

Recent Episodes

Dec. 4, 2024

Healing Emotional Wounds: Unpacking Emotional Challenges with Douglas Robbins

Mental health is rooted in emotional health. Douglas Robbins is an authentic and creative person, a bestseller author of six books, and a podcast host. Douglas explores diverse genres—sci-fi, romance, and contemporary litera…
Nov. 6, 2024

Breaking Free from Body Shaming: Embracing Self-Compassion and Real Wellness with Nicole Christina

Women are conditioned to turn compliments into self-criticism, even in casual settings. The societal pressure to look a certain way often overshadows self-appreciation, and that causes so many women to focus on perceived fla…
Oct. 2, 2024

From Chaos to Calm: Overcoming Anxiety and Control with Jen Schwytzer

I went into therapy the first time with the attitude that it wouldn’t work. The second time, I gave it another shot, and it changed everything for me. Jen Schwytzer is a licensed social worker, foster parent, coach, and CEO …
Sept. 4, 2024

Unmasking Pain: A Healing Journey through Overcoming PTSD with Susan Snow

You can't give in to the fear, because healing won't happen. Susan Snow is a speaker, coach, and author of the book “The Other Side of the Gun”. Susan describes the overwhelming shock she felt when her father - a Los Angeles…
Aug. 7, 2024

A Journey Through Mental Health and Therapy with Gretchen G-Rex

“Therapy was like a big warm hug... It was cathartic and freeing. I wish I had these tools years ago. Having somebody to talk to who wasn’t a friend or family member... It was invaluable." Gretchen Shoser, also known as G Re…
July 3, 2024

Call 988 in Crisis: The Importance of Normalizing Conversations Around Suicide with Lisa Sugarman

**Trigger Warning: Suicide** The following content discusses topics related to suicide. This may be distressing or triggering for some individuals. If you or someone you know is struggling with suicidal thoughts, please seek…

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