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Recognizing that we may grieve the loss of certain foods or a particular habit may be the secret to making healthy food changes in our lives. Diets are notoriously difficult, but there are ways to make the emotional toll of food-loss easier. Being mindfu
😔 Changing our diet can cause emotions of loss. 00:15
🚬 Dieting can be like quitting smoking. 01:27
🏄♀️ Urge surfing - ride the wave of the urge. 03:49
🥺 We need to allow ourselves to grieve the loss of the food we can’t eat anymore. 06:20
🤗 Grief acts in strange ways, so find someone who understands. 09:36
✅ Give your grief the honor and attention it deserves. 11:43
🥰 Getting over the hump. 13:56
Links:
🌟 Natural Weight Loss and Wellness: www.wynweightloss.com
🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
