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“Our body is our friend.” - Alison Haase went through addiction and bulimia and she overcame that and practiced athletics and horseback riding. She has realized her body does a lot of cool stuff.
In this episode, we talk about how to show up for yours
💉 Alison lost her little brother to an overdose a year ago: she is sober for 19 years because of her consistency and habits. 02:14
✅ When life happens, keeping consistency is incredible. 06:42
👣 Sometimes it's necessary to borrow someone else's experience to have hope: go step by step. 08:44
📏 Perfectionists' demands on ourselves are insidious. 11:00
🥳 We need cheerleaders, mirrors, and confidence. 14:01
🤝 It's scary to develop relationships, but it's worse not to: be aware when you flee forward. 15:48
📖 ‘The Addict In Aisle 7’ - Alison's book about fighting with bulimia, drugs, and alcohol. 19:10
🏇 Alison's experience with professional sports and perfectionism: changing relationship with the body. 20:57
❤️ A part of us that complains about our bodies comes from a place of something we desire: befriend the enemy. 27:02
Links:
👉 Connect with Alison: www.iseektruths.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
