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It's important to get to know your body and take care of it.
Natalia is a health and life coach focused on antiaging, wellness, and nutrition. Today we talk about the advantages of biohacking technologies in gut health, antiaging, and well-being. The fo
👩🔬 Biohacking is testing the whole body to get to know it: you can do it even at home. 02:06
🧪 Everyone should do a huge lab comprehensive test every three years: therapy is individual. 05:24
🌹 It's not a medical treatment, but improving overall health and antiaging: body state affects life drastically. 07:51
😊 It takes 6-12 months to heal the gut and eliminate toxins as much as possible: there's no right diet for everyone. 13:26
🚶♀️ Natalia is interested in meditation, visualization, and energy work: walking and gratefulness help her be in feminine energy and lower stress. 16:01
💡 There's a lot in personalizing it for yourself: it's about caring for your body and curiosity. 19:44
🤗 Don't be scared to ask for help. 22:46
Links:
👉 Connect with Natalia: www.instagram.com/natalianaila
🍎 Natural Weight Loss and Wellness: www.wynweightloss.com
🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: www.wynweightloss.kartra.com/page/the-love-challenge
