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When the world shut down due to the COVID-19 pandemic, a lot of people purchased home gyms, but few cared to worry about their mental health.
Haylee is an incredible counselor from Florida, and she’s here to tell us why it’s so important to take the sti
🌟 It should be natural to seek out mental health counseling. 00:30
🧠 Mental health has been stigmatized: a lot of things are going on in our world, and we can't take it on all by ourselves. 02:20
😷 Trauma from the pandemic: everyone purchased home gyms, but no one thought about mental health. 04:10
🤓 You don’t have to have depression or anxiety to recognize that you need help. 07:45
🙌 The benefits of working with an expert in mental health or any other field. 10:09
🏋️♀️ Kaylee’s story: body dysmorphia, an eating disorder, and excessive exercising. 12:53
❓ What is body dysmorphia? Viewing any component of your body and seeing something different than what is actually there. 14:43
🤔 Do I have disordered eating? See a professional, go deep, and ask yourself these questions. 18:30
⚖️ Women’s weight reflects how we are valued: the shame and blame game is so sad. 21:35
👉 When fashion norms pull your mental issues to another level: I can’t win. 24:13
📃 Work with professionals with a degree: weight loss journey flows so much easier if a therapist is involved. 26:04
😇 Recognizing what's in your scope of practice: relationship with clients is most important and why having a therapist is like dating. 28:54
🗣️ Don’t be afraid to speak your mind: give your feedback to professionals and find a suitable professional. 33:52
👌 Breaking up with your therapist. 35:54
👦 Teenagers are going through rough times: help them. 37:05
Links
👉 Haylee www.linkedin.com/in/haylee-breitinger
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🤩 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
