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So many people seem to believe that there are only two ways to think about your body: you either love it or hate it. You’re either dieting or basking in your body’s glory. This black-and-white way of thinking leads to a lot of self-sabotage. What I am goi
🤷♀️ How do I reconcile the concept of radical acceptance with the idea that I need to lose weight or fix something in my body? 00:10
⚠️ Nothing good comes from a black-and-white way of thinking. 01:28
🥅 The goal is not to practice self-love all day every day but to be aware we want to practice it more. 03:18
🧚♀️ It is a challenging journey, not a fairy tale with a final destination. 04:45
🎯 If you approach weight loss with this new perspective, that’s the opposite of giving up. 05:54
🌟 How do you reconcile the idea of loving yourself with the idea that you are flawed: squishy, messy, fluffy, beautiful gray zone is your spot! 06:48
💚 Almost every diet program out there asks you to do things that you don't want to do: we merge science and love. 08:49
🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
