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When was the last time you saw a positive effect from taking yourself so seriously? It is high time that we all learn to laugh at ourselves and the world more.
Betsy Salkind is a wizard at using humor to facilitate healing. You don’t have to take mine
🤣 Betsy feels the absolute necessity to laugh throughout her life and health journey. 01:29
🧠 Comedy can teach us to shift towards new perspectives in very serious situations and soften the sympathetic nervous system. 04:11
😉 Finding the place of joy and release: there is no prescription for humor. 06:47
😁 Our mirror neurons will do one part for you: try watching kids, animals, and comedies. 07:49
🤩 Relief opens our minds to new possibilities and to new ideas. 08:56
🍀 Making a behavioral change is easy if you're enjoying it: tapping into creativity and finding what works for each person. 09:49
👍 Jill and Betsy both love an irreverent approach to things. 12:06
✌️ Comedian Tig Notaro made a whole series of jokes about cancer. 13:43
Links
👉 Connect with Betsy: www.heretichealthadvocates.org
🤓 BNA mentor coaching: www.bnamentorcoaching.com/improv-for-coaches
🍏 Natural Weight Loss and Wellness: www.wynweightloss.com
🎯 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
👍 Book Jill to speak: www.jillcruz.com
