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There’s no way you can travel and enjoy yourself when you’re on a diet, right? Linda Greene says you are wrong.
You don’t have to have a keto protein bar stashed away in your purse when you’re on a trip. Making healthy choices such as eating delicious
🤗 Seeing her mom’s issues pushed Linda to do everything to look, feel, and be healthy as possible. 01:17
🧘♀️ Working with Jill, having a personal trainer, doing Pongo: 03:31
😇 Structural issues and pain: knowing that her whole future depends on being mobile and healthy. 04:46
🍝 A life-long love affair with food: Linda loves interesting food, and she gets to try it all out during her travels. 06:43
🥐 Keeping the weight loss during cruising is hard: implementing intermittent fasting when she is home. 08:47
😋 Food pictures Linda shares: strategy of eating delicious food but in smaller portions. 10:58
🧆 The session about flavors taught Linda so much: learning about yourself and food changes through time. 13:57
😍 Healthy aging is closely related to healthy eating: Linda loves Jill’s non-judgmental weight loss program. 16:01
🚰 Constant reminders to eat better and to drink water: Linda was raised to be a nighttime snacker. 18:41
🍛 Sashimi and poke bowls: adding in different types of cuisines from around the world to keep healthy eating. 19:59
Links:
👉 Connect with Linda: www.thewisetraveler.com
🌺 Natural Weight Loss: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
