Sign up to get updates from us
Consistency is what it really takes to form a habit, but what does it take to be consistent? Motivation.
Start with your why. Why are you changing your habits? Why do you want to see a difference in the way you feel? Putting your why and reasoning at
🧮 Motivation is a big issue: low willpower equals low motivation - the quick calculation that's occurring in our brains. 02:12
🧠 Experiencing the consequences of eating certain things: the ‘fight’ between lower and higher brain. 04:13
😇 Your prefrontal cortex - conscious mind determines your actions: convince it that healthy food is important for you. 06:32
⏩ Get your compelling reason but with a quick return: examples of positive and negative feedback loops you can use. 08:19
🤓 The combination of different tools: consistent commitment and strong reasons are building motivation. 09:43
⚠️ Don’t always rely on willpower: set up the environment for success and remove barriers for yourself. 10:59
📋 Write it down: make a list of your reasons and create artificial positive feedback loops. 12:23
🔁 Recommit after messing up - recommitment is your friend you can always go back to. 14:08
🌺 Natural Weight Loss: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
