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Rome wasn’t built in a day, and the same can be said for changing our thought patterns.
When you’re trying to unravel years of self-doubt, you have to be gentle with yourself. Allow yourself the grace to do the best you can every day and accept that wh
🚶♀️ Challenges of moving her body and negative relationship with comfort foods. 01:36
👣 Physical therapy and moving her body gradually: Angelica’s multiple injuries and overcoming pain. 05:26
⚡ Judging in the gym mindset: nobody is looking at you, you are judging yourself. 07:51
🚦 I want to feel good in my body: honoring the body when it sends you signals. 08:48
🗣️ Little insidious voices we have inside that take the main stage so fast in our life. 11:39
🧠 Thoughts are also habitual as are our outside activities: the process should be gradual because brains don’t like big changes. 15:46
🎯 Try what feeds you and try to see what energizes you, we are all different. 16:57
💃 Fun art and play: it doesn't have to be this huge, hard thing - do what feels good. 18:24
🥗 Creative processes in the kitchen: small steps and testing out new ideas. 22:17
Links:
Natural Weight Loss:www.wynweightloss.com
Connect with Jill:www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
Book Jill to speak:www.jillcruz.com
