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Feelings have a purpose. They guide us and pave the path for our journey.
Jill is a board-certified nutrition specialist, and she knows what a huge impact food and feelings have on our mental and physical health.
Even the most beautiful person on Inst
🤒 Jill’s morning fatigue after COVID infection: acceptance is an important step. 00:30
‼️ Feeling our feelings is scary but essential: the perfect eater and the perfect workout guru don’t exist - it is fake. 01:42
🧘♀️ Jill feels blessed about her ‘default’ state in life: what is real life about? 03:35
🤕 When your body's not doing what you think it should is frustrating. 05:55
✨ Feelings are a Flow concept: let yourself feel the emotions - ALL feelings, and don’t deny them. 07:17
🎢 Life goes up and down: no one is perfect even if we are fed with a movie-version of health. 08:08
🧠 Wondering what is important to you, but don’t overthink it. 09:36
Natural Weight Loss: https://wynweightloss.com/
🌸 Natural Weight Loss: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🙌 Book Jill to speak: www.jillcruz.com
