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Being afraid of the repercussions of not losing weight isn’t going to make you thinner. Fear is a great motivator in short spurts, but it’s not the answer to long-term success.
This lesson is something that Carla had to learn the hard way. When she was
🧠 Carla’s mind shifted toward the new ultimate goal - being healthier. 01:43
🙃 Falling off the wagon while having only weight loss in mind becomes too much to bear. 02:41
🎯 It is easier to build good habits with more attainable goals. 04:19
🤔 Procrastination and internal blockages in caring for your health: they'll always be a reason why you can't do it now. 06:02
🤗 The pursuit of health and building habits is easier when you are kind to yourself. 08:38
‼️ Putting yourself first before other people and obligations: Carla’s internal battle. 11:23
🛌 Jill built her sleeping habits: honoring the body and giving it love and care. 14:40
🤩 The trust relationship between Carla and Jill. 17:30
✨ Making a commitment with yourself works like magic: writing it down and saying it to others gives you power.
🥰 Fear is a great motivator only in the short spurts: gather inspiration from a place of self-care and self-love. 21:20
Connect with Jill and Natural Weight Loss: www.wynweightloss.com
🌸 Natural Weight Loss: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🙌 Book Jill to speak: www.jillcruz.com
