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“To have a true lasting transformation, there has to be true and lasting change.”
Patty Blakesly is what she calls “an inner business coach” who realized it is never too late to change because health is in our control. Patty was able to transform her own
🥋 Health is in our control: a massive change of mindset happened to Patty when she become a karate practitioner. 01:29
⛽ Food as a source of comfort vs food as fuel for your body: appreciation of food and conscious eating. 04:01
🧠 3 elements that influence your state of mind: language, physiology, and belief. 07:21
💎 We are influencing our body through our mindset: change your beliefs. 09:09
👀 Awareness first: look at your beliefs and find what is opposite. 10:46
⚖️ A dichotomous way of thinking promotes binging and overeating. 11:34
😟 Over the years, people start feeling guilt and shame around food. 12:22
🤓 Inner coaching: motivation plus accountability creates results. 14:45
🖤 It is never late: Patty will soon have a 5th-degree black belt. 16:07
🎯 Making Monday the best day of the week. 17:38
Connect with Patty: https://innerbusinesscoach.com/
🌸 Natural Weight Loss: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🙌 Book Jill to speak: www.jillcruz.com
