Sign up to get updates from us
Burnout is preventable. It's within our control to take action and prioritize self-care.
Dr. Nekeshia Hammond is a leadership development coach, mental wellness expert, and keynote motivational speaker who helps high performers navigate burnout, exhaustion, and resiliency. In this episode, she dives deep into the importance of self-care for maintaining mental, physical, and emotional well-being. It is important to recognize burnout and find personal ways to reset, it with the help of support. Jen and Dr. Nakeshia challenge the outdated "go, go, go" mentality and encourage us to embrace a more balanced approach to life, where self-care is not just an option, but a priority.
Dr. Nekeshia explains that the ‘baby steps approach’ is the only way to get lasting results. Women must overcome any guilt tied to self-care. If you’re feeling burned out and overwhelmed, taking small, but intentional steps each day will lead to lasting change and help you rediscover your balance and well-being. All of which is crucial for business owners.
🔥 Dr. Nekeshia teaches burnout prevention to many different organizations. 3:57
👣 Taking baby steps - 60 seconds a day: do what is sustainable so that action becomes a habit over time. 8:46
🧠 With baby steps you're creating a habit: your mind and body will start to crave that time. 10:59
🥰 A commitment to self-care can positively impact not just you, but the people around you.13:36
3️ The three questions that will help you improve your life. 15:46
🥇 Do what you can at the time: it's about celebrating the small wins. 18:24
🔋 Your physical and mental health needs to find a reset, a recharge. 23:13
🎯 You don't have to do this alone: it's ok to get the help of a mental health professional or a coach. 26:03
🌺 Importance of zo
Links:
Website: www.drnekeshiahammond.com
Connect: www.linkedin.com/in/drnekeshiahammond
Connect with Jennifer: www.jenniferdawncoaching.com
Retreats: www.jenniferdawncoaching.com/our-retreat
Join our Academy: www.jenniferdawnacademy.com
