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In business, better health equals more money. Hally Brooke is the Founder & CEO of Live Nourished Coaching, where she helps entrepreneurs make changes to their lifestyles to treat and prevent illness and stress. It's no secret that the life of a business owner is exceptionally busy and stressful, but making your health a priority is essential for success. Multiple studies have shown that business owners who prioritize their self-care make more money, have happier employees, and have overall more successful businesses. Making self-care a part of your daily routine gives you time to recharge, gain clarity, and live your life more productively and happily. Don't wait until you have health issues to start prioritizing your self-care!
Notes:
👱♀️ Hally worked herself into stress and illness, but overcame it: working with entrepreneurs on movement, nutrition, mindset, resilience, and relationships, while her team handles regular functional medicine patients. 01:17
🧯 Functional medicine is a root cause medicine - it treats the root causes so all the symptoms go away. 03:36
👉 Functional medicine is preventative and thriving medicine, but people come to functional medicine when nothing else has worked: find a practitioner who treats you like an expert in your body. 06:48
🧬 It takes four months minimum for every cell in your body to die and be made new: you can’t reverse things in a week. 12:17
💲 A Forbes study shows that business owners who take care of their health and well-being make more money: working through lunch means you’re having a less successful business. 15:01
🔆 Nourish nutrition, movement, mind and spirit, and relationships - implement these 4 baselines to create a snowball effect. 21:47
🚶 You must commit to a 30-minute walk, 5 days a week, for your first 5 days. 26:52
🧑⚕️ Don’t just keep cranking. Give yourself a break, and you'll figure out the answer: find a doctor or a nutritionist, depending on the level you're ready to go for. 29:29
🌷 Don't be the person who has to lose their health to get appreciation and gratitude for taking care of it. 32:16
Links:
Connect with Hally: www.livenourishedcoaching.com
Join our Academy: www.jenniferdawnacademy.com
Connect with Jennifer: www.jenniferdawncoaching.com
