Now is the time to destigmatize mental health!
Olivia Verhulst, a licensed psychotherapist, clinical supervisor, wellness consultant, adjunct professor at NYU, and media contributor at Forbes Health Advisor delves into ways we can set ourselves up for mental wellness and success.
Leading with vulnerability and destigmatizing mental health as entrepreneurs and accomplished women are keys to successfully improving our lives as we head into 2024. As we do so, we begin conversations that people want to hear, helping ourselves and others no longer suffer in silence. Allowing ourselves to be aligned with our values and becoming aware of what drives us as well as permitting our identities to evolve will allow us to become who we are meant to be.
The outcome we are striving towards in 2024 is lasting change, improving our lives drastically!
💥 “If we don’t discuss mental health, the less inclined others will be to continue to suffer in silence.” 02:06
🌞 Let’s set ourselves for mental wellness and success in 2024. 03:29
⚡ Leading with vulnerability is the key: now is the time to destigmatize mental health. 04:55
🤩 Be aware of what drives you: aligning with our values is crucial. 07:15
🤓 Olivia’s secret formula: being herself all the time and speaking her language. 10:09
👩💼 Leading with our humaneness: Olivia’s visceral experience at She Leads Conference. 12:34
💎 I can be me and be successful: relief and hope that there is not just one way of doing things. 14:55
👧 Olivia always wanted to be a therapist: being a playground psychologist from second grade began her path to success. 17:35
😇 Permitting ourselves to allow our identities to evolve: we are all growing and changing with the years. 22:01
📌 Difficulty transitioning from one chapter to the next: identify your needs in the current season in life. 28:02
🤝 Corporate vs entrepreneurship: certainty and unchartered territories. 30:15
🤩 Trusting our resilience, adaptability, and our ability to learn: different ways to say ‘I don’t know’. 32:53
Links:
Insta: @theinnerwork_witholivia
Connect: linkedin.com/in/olivia-verhulst-34098b136 (http://linkedin.com/in/olivia-verhulst-34098b136)
Website: theinnerworkwitholivia.com (http://theinnerworkwitholivia.com/)
Connect with Adrienne: https://www.sheleadsmedia.com
Listen to podcasts for women by women on the She Leads Podcast Network:
Resources/Data Mentioned: https://www.sheleadspodcasts.com
