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Travel can be a profound approach to self-discovery. Yuri Chu Su is a digital nomad in her fourth month of a courageous and transformative year-long journey around the world. There is no better way to step out of your comfort zone than to immerse yourself
🇿🇦 Yuri is in a travel program: she joined the podcast from Cape Town. 03:29
🤩 Travel emphasized Yuri's introverted side & taught her to deal with FOMO through JOMO: embrace the need to recharge. 05:49
🤔 Traveling is an invitation to get to know yourself deeper: big group conversations are usually very surface-level, but some people are more comfortable opening up. 12:06
👩❤️👨 A home base on this journey for Yuri is a new close friend. 16:15
💼 Aside from a buffet of things to do, Yuri and others work their regular jobs. 18:49
🍻 The happiest free moment, for now, is a beer Olympics on Christmas: the funny way Yuri chose her program. 22:14
🇵🇹 Lisbon was a dark hole into which Yuri dug a grave with her thoughts. 27:25
💭 Thoughts are annoying roommates that never shut up - we are not the thoughts but the awareness of the thoughts. 32:52
💗 Meditation helped Yuri deepen her love for herself: if you don't know who you are, you sabotage yourself & your body keeps the score. 35:11
🏕️ A strong sense of who you are helps with struggles: Yuri's goal is to find love & a home base. 40:34
🥳 Yuri loves being impressed: her inner circle of friends feels like home. 44:12
✅ The beauty of the journey: the bigger the risk, the bigger the reward. 49:47
Links:
🤩 Connect with Yuri on Instagram: @yurichusu
💗 Connect with Adrienne: www.sheleadsmedia.com
✅ Listen to women’s podcasts on the She Leads Podcast Network: www.sheleadspodcasts.com
